Private coaching for athletes and driven people
You know what you are capable of. Reaching it now takes more from your body, your sleep and the people at home.
JB METHOD changes how you notice, sense, breathe, move, perceive, think and act under pressure, so strong performance no longer depends on tension, control and constant override.
Keep the drive. Stop paying for it with your body, your sleep and the people at home.
Jani Brajkovič
Olympian · U23 World Time Trial Champion · Founder of JB METHOD
Worked with WorldTour cyclists, Olympians, track and field athletes, elite football players and senior leaders carrying sustained responsibility.
The cost you can feel
The first sign is not always a worse result. Life around performance changes first.
You sleep, but do not wake up recovered.
The demand ends. Your body stays in working mode.
You become more impatient, reactive or withdrawn.
One bad moment starts to feel like proof that you are failing.
Pain, illness or another setback interrupts the next block.
You control more, work harder and receive less in return.
From the outside, you still look capable. Inside, everything requires more effort.
Read: You can ride for seven hours. You cannot rest for ten minutes →What stays switched on after the demand ends?
The session is over. The meeting is over. Your body is still preparing for the next demand. That is where we start: with the tension and readiness that have become part of an ordinary day.
The problem results do not show
High performers are exceptionally good at compensating. You add effort, structure, discipline and control. That ability is real. It is also why the problem can remain hidden for so long.
01
The capacity is there. Under real pressure, breathing changes, movement tightens, timing disappears or decisions lose precision.
02
Your jaw, breathing, shoulders, ribs, hips or stomach tighten before performance is required.
03
The event passes. Your body continues reacting to it.
04
The next day begins before the previous load has finished.
05
You need more data, more checking and increasingly perfect conditions to feel ready.
These are not five separate weaknesses. They are five places where the same pattern becomes visible.
Your body is using tension, control and constant readiness to keep output high.
Repeated for long enough, that state stops feeling like pressure. It starts feeling normal.
Normal does not mean functional.
The strategy works until the cost outruns recovery.
Three things every result is made of
You have already proved your discipline. The question is how much of what you built remains available when pressure changes your body.
Capacity
What you have built.
Your fitness, strength, skill, experience, knowledge and ability.
Access
How much of it you can use when speed, fatigue, uncertainty and consequence enter.
Cost
What your body spends to keep producing: tension, recovery, sleep and life outside performance.
This is the performance gap.
The difference between what you built, what remains available under pressure and what it costs you to keep producing.
Your ambition is not the problem. Your standards are not the problem. Your ability to work is not the problem.
The problem begins when tension, control and pushing through become the only responses available.
The answer is not less ambition. It is a better way to carry it.
How the work is done
JB METHOD starts before the obvious pressure moment.
We identify what your body is already doing during ordinary training, work, recovery and daily life: how you breathe, where you tighten, what you stop noticing and what it costs you.
Then we change the pattern and test whether the change remains available when the demand rises.
Reliable under pressure
Reliable Under Pressure does not begin at the start line or in the decisive meeting.
It begins with the ability to recognize and change the state you carry into those moments.
Notice your breathing, tone, structure and attention before the demand has to make the pattern obvious.
Use more of your power, skill, judgment and presence when intensity rises.
A mistake, pain signal, conflict or unexpected event stops deciding everything that follows.
The result requires less avoidable tension, control and recovery.
Reliable Under Pressure means you can recognize, choose and adjust in training, work, recovery and life, before the demand has to expose the pattern for you.
The point is to perform with more of yourself available, then have something left for the rest of your life. Rest without guilt. Enjoy the ride again. Be there for the people at home. Keep the ambition while changing what it costs you.
If the change disappears under pressure, the work is not finished.
Why I built JB METHOD
I spent more than 15 years in professional cycling. I became U23 World Time Trial Champion, won the Critérium du Dauphiné, finished ninth in the Tour de France and represented Slovenia at the Olympic Games.
The results were real. So were the discipline, control and ability to endure behind them.
But those results did not show how much tension, disconnection and self-override had become necessary to keep producing.
I knew how to push harder. I did not know why my body was becoming less able to absorb what I was asking from it.
That question led me beyond fitness, nutrition, recovery metrics and mental strength. I began studying what pressure changes in breathing, posture, muscle tone, movement, perception, behavior and recovery.
JB METHOD grew from that work.
The result was real. So was the cost.
Read my story →One method · Two contexts
Most people think pressure is a race, a decisive meeting or a crisis.
But pressure is also the load your body continues to carry when nothing urgent is happening.
When tension and constant readiness become normal, you stop recognizing them as pressure.
You cannot change a pattern you can no longer recognize.
Athlete
Your body can stay braced through ordinary training, recovery, travel and life outside sport.
When that state becomes normal, you stop noticing how much energy it consumes.
Leader
Your body can remain in working mode through ordinary days, family time, exercise and rest.
When constant readiness becomes normal, you stop recognizing it as pressure.
CLIENT EXPERIENCE
A different feeling during one session is not enough.
The change has to become visible in how the person moves, performs, recovers, relates and lives.
Compared to other therapies I have tried, the success of the JB Method lies in Jani's own athletic experience, his understanding of physiology and his emotional intelligence.
Through precise verbal cues I have relearned patterns and move with more efficiency and ease. I have felt marked improvements in my performance and recovery, and in both my physical and emotional well-being. He has delivered a method that helps the athlete help themselves.
A record season without an injury. Working with Jani changed my relationship with my body, my sport and myself.
During rehabilitation and my return to elite sport he helped me in a way no one had before. I began to truly feel my body and recognize the tension, fears and patterns that had held me back for years, in sport and in life.
After six months with Jani, I no longer pay the price for excellence in leadership with problems or health in other areas of my life.
In business I had reached everything I set out to. Outside it, my life had started to fall apart. I took responsibility for my life and my health and began to put it in order: my knee pain stopped, my family and relationships are in order, and outside the business I function better every month.
Private work
And if one already happened, it is not too late. Start with the moment that has become less reliable.
Private work is built around the person, the demand and the exact moment that needs to change.
Bring one moment that keeps repeating. In a free 30-minute conversation, we'll discuss what happens, what it costs you and whether private work fits what you need.
Choose a time and answer a few short questions before confirming your consultation.
Questions
