Improving Sports performance with AEQ

Service Description

Are you looking to elevate your athletic performance without exhausting your body and mind? Our online workshop, based on the AEQ Method and AEQ Breathing, is designed for athletes and those seeking greater energy, better physical performance, and a deeper connection with their bodies. The AEQ Method focuses on proper movement, breathing, and understanding your body’s functions to achieve better results with less effort. It enhances the connection between the mind and body, making energy use more efficient and improving stress management—essential for success in both sports and daily life. Why the AEQ Method? As a former professional athlete, I learned that more training doesn’t always lead to better results. Years of intense but inefficient training caused burnout, overtraining, and chronic issues. The AEQ Method helped me realize the importance of a balanced approach in both sports and life. Pushing through without paying attention to the body’s signals often leads to long-term injuries and exhaustion. The method addresses neurological blocks and inefficient movement patterns caused by past injuries, stress, or incorrect training. By improving movement intelligence, you reduce tension, recover faster, and perform better. Sports Nutrition, Recovery, and Sleep Your progress depends not just on miles or weights but on sports nutrition, quality sleep, and proper recovery—the foundation of success. The AEQ Method helps improve metabolism and recovery through better breathing and reduced chronic tension, which often hinders recovery. Balancing the nervous system improves relaxation after training and leads to deep, restorative sleep. What Will You Gain? *More energy and vitality through proper breathing and movement patterns. *Easier movement and better performance by reducing tension and improving mobility. *Increased emotional balance to handle challenges in sports and life, preventing burnout. *Better recovery and sleep, enhancing post-training relaxation and readiness for new challenges. *Injury prevention by improving movement patterns and reducing tension. The workshop, led by Jani Brajkovič, a former elite cyclist and AEQ Method teacher, includes a free 60-minute introductory presentation to learn the fundamentals. The workshop series consists of four 2-hour sessions. Registration and Details: Introductory Presentation: November 16, 2024, 8:00 PM. Workshop: Starts November 24, 2024. Details on "WORKSHOPS/DELAVNICE" section.

Cancellation Policy

V primeru odpovedi termina/spletnega srečanja, mora biti ta storjena 24 ur pred dogovorjenim terminom, sicer bo veljalo, kot da smo ga izpeljali v dogovorjenem trajanju. Termin odpovejte na elektronskem naslovu info@janibrajkovic.com In case of cancellation of the appointment, it must be done 24 hours prior to the agreed time. Otherwise, it will be considered as if the meeting took place for the scheduled duration. Please cancel your appointment by emailing info@janibrajkovic.com.

Contact Details