ENGLISH

Jan 76 min read

LENGTHENING OF SKELETAL MUSCLES

The skeletal muscles can be lengthened in three ways: stretching, elongation, and relaxation. All three processes lead to muscle...

Jani Brajkovič

Jan 65 min read

ASTHMA

Asthma through AEQ prizm.

"To be an exceptional cyclist, you must be exceptionally traumatized during your formative years"

Jani Brajkovič

Jul 2, 202313 min read

"To be an exceptional cyclist, you must be exceptionally traumatized during your formative years"

An interview with Tomaž Okorn for RTVSLO.SI . We talk cycling, TDF, past, present etc...

Jani Brajkovič

Jan 20, 20236 min read

Correct breathing in sports.

When we talk about human survival, remember the rule of "three". The rule of three reads; one can survive three weeks without food (we...

Jani Brajkovič

Dec 6, 20224 min read

Breathing right

A few days ago, I had Zoom meeting with one of my clients. He talked about how bad his breathing was, how he cannot breathe through the...

Jani Brajkovič

Nov 23, 20224 min read

WHEN TO REST

When to rest? A good question and my answer as a professional cyclist was when your body stops you and you can't go any further. In my...

Jani Brajkovič

Dec 22, 20213 min read

From surviving to living, part 2

A year ago I wrote a blog about how AEQ® method saved my life, how I started living, instead of surviving. A year later, things changed,...

Jani Brajkovič

Oct 19, 20202 min read

Future

What's next? Got quite a few questions about my future... What I am going to do next year, next 5 years, once I'm done with cycling. The...

Jani Brajkovič

Sep 29, 20204 min read

From surviving to living

How AEQ therapy method saved my life It's been a year since my last blog post. For a good reason though. I really didn't know what to...

Jani Brajkovič

Aug 6, 20195 min read

Skeletons in the closet

This is hard, and after thinking a lot, it's probably not the right title. You see, "skeletons in the closet" is a phrase used to...

Jani Brajkovič

Jul 21, 20193 min read

Really nice people

Today I want to tell you about few people who I have the greatest respect for. People who are not necessarily big winners, mega talents,...

Jani Brajkovič

Jul 19, 20193 min read

Ketones

What they are thought to do, what science says, and what they did for me. I'll keep this short and simple, because many people were not...

Back to riding, Nationals and some other questions answered

Jani Brajkovič

Jul 4, 20194 min read

Back to riding, Nationals and some other questions answered

Last Sunday I participated at national championships, my first race after suspension. There were some people who were really surprised...

Jani Brajkovič

Mar 13, 20196 min read

Emphaty

My thoughts on why so many people are suffering, what to do about it, and hypocrisy of certain organisations. To start, I've rewritten...

Jani Brajkovič

Feb 18, 20194 min read

Lessons I've learned

What have I learned throughout my career, what really matters, and how protecting rider's health is something nobody cares about.... A...

Jani Brajkovič

Jan 24, 20195 min read

Supplements

Recently, a pro rider tweeted about how irresponsible the use of sport supplements without doping-free certification is. That made me...

Jani Brajkovič

Jan 18, 20191 min read

What have I learned so far....

This is gonna be a short one. A positive one (no pun intended) So, what have I learn in these few days after announcing my ban. Many...

Jani Brajkovič

Jan 14, 20194 min read

Not good news.

So, let's start.... There is no easy or simple way to say what I'm about to say now, so let's get going. I wanted to do it already a few...